The Butterfly Series
A 7 day online course to help you find purpose and start to live a life you love.
About The Course
"The Butterfly Series" is a powerful journey that will guide you as you develop more clarity, meaning, focus, purpose and joy your life. This 7 day course aims to help you enjoy a higher level of satisfaction in life and assist you in realising your definition of success. This means that you will need to commit to making some changes and prioritising yourself. Change can be hard but 'The Butterfly Series' makes it an easy and enjoyable process. Based on Positive Psychology, each lesson will gently guide you as you engage in simple exercises and daily challenges that support an optimistic mindset and a positive change in behaviour. 'The Butterfly Series' will assist you in making constructive changes, leading to a more satisfying and meaningful life. You will benefit from this course if you...
- Are craving a positive change in your personal or professional life but don't know where to start
- Keep starting projects but don't finish them
- Often doubt your own judgement
- Lack confidence in your own abilities
- Feel as if you are 'stuck in a rut'
- Often prioritise others over yourself
- Constantly compare yourself to others
- Don't embark on new projects or try new things in fear of failure
- Feel that your brain is cluttered and confused, making it difficult to make decisions
At the end of this course you will...
- Feel motivated to make positive lifelong changes
- Have a greater sense of mission and purpose
- Have a deeper understanding of your own strengths, skills and abilities
- Know how to counteract negative self-talk
- Embrace joy as your new normal
- Have a clear action plan to help you achieve your goals and realise your definition of success
- Have more time to do what you need to do AND what you want to do
- Be equipped with strategies to effectively manage stress and anxiety
- Know how to remove roadblocks that prevent you from living a life that aligns with your authentic self
- Stop dreaming and start doing!
How It Works
Starting Monday 1st March, you will receive a new lesson each day for 7 days. Each day we will focus on a different topic, with each lesson building on the magic of the previous lesson. The program is all online with tutorial videos, downloadable PDFs and a daily challenge. You will also have access to a private Facebook group for all 'butterflies' participating in the program. See below for further details about this powerful journey.
Who Are You?
Day 1 is a journey of self-discovery as you connect with your authentic self, understand your own definition of success and delve deep to remember what truly brings you joy.
Find Your Spark
On Day 2 you will identify your unique core strengths and how they can help you flourish in your professional and personal life.
Dream Big
On Day 3 it's time to step things up and create an action plan that will take you from where you are now to a place of fulfilment, purpose and contentment.
What's Holding You Back?
Learn the FIVE common obstacles that prevent people from accomplishing their goals and taking action. Once you recognise your roadblocks, you'll start to take action with increased self-awareness and confidence.
It's Just A Matter Of Time
We all have the same amount of time in our lives - it's how we spend it that matters. In this lesson, you will learn SEVEN simple tricks that will help you manage your time more effectively, clear your head and move you closer to your goals.
Rose Coloured Glasses
The benefits of an optimistic mindset are countless. In this lesson, you will learn techniques to help you shift negative thought patterns and replace them with a more joyful and optimistic way of thinking.
Spread Your Wings
When we live in a more present and mindful state, we are more likely to align our skills and abilities with achievable goals and plans. This lesson will help you relax into 'who you are now' by way of simple visualisation and mindfulness exercises.
"I feel so inspired..."
Your videos were engaging and informative and the content was extensive and presented in such a clear format. You have a wealth of knowledge and I feel so inspired by your passion and enthusiasm.
Kerrie Presnell, Melbourne
"...enjoyed every minute..."
Thank you so much for the course - I have enjoyed every minute!
Nes, Sydney
"Incredibly inspiring..."
I have enjoyed this course immensely. I found the content incredibly inspiring and motivating.
Belinda Symons, Adelaide
Olivia Trussell
Olivia is a freelance positive psychology coach, workshop facilitator and copywriter. She has worked at two of the world's premium, award-winning health retreats in management and coaching roles - The Golden Door and Kamalaya Wellness Sanctuary. Olivia provides practical strategies to reduce stress, build resilience and enjoy inner calm. Olivia has a Diploma in Positive Psychology, Certification in Holistic Counselling and is a trained Pilates teacher.
Joni Combe
Joni Combe is a qualified teacher with a Certificate in in Positive Psychology and over 20 years experience educating children and young adults. As the founder of Girl Power Workshops, she has helped thousands of girls and women develop confidence, resilience and a positive outlook through her creative and fun workshops and courses.
"Joni is an excellent communicator and presenter. She is passionate about what she does and and if you get the opportunity to work with her, take it!"
Paul Hedges, GM at Small Business SA
